A Seasonal Ayurvedic-Inspired Self-Care Ritual

Seasonal changes can alter how skin and hair feel. In dry weather, a richer moisturiser or a small amount of oil may feel comfortable. In humid weather, lighter textures and careful cleansing may be easier to live with.

Protect exposed skin from sun, wash the scalp after heavy sweating, and keep hydration and rest part of the wider routine. Traditional-inspired rituals work best when they fit your current environment rather than following a fixed calendar.

Make one small change at a time and observe the result. If a concern is persistent or worsening, seek advice from a qualified healthcare professional.